About the Ride:
Spinning is a comprehensive training program specifically designed to offer participants targeted heart rate training, expert coaching, and a unique mind/body experience. Instructors will introduce the important fundamentals of Heart Rate Zone training, breathing techniques, body relaxation when working, and visualization of terrains - while taking you through the 5 main movements on Spin bikes. By learning to combine basic positions and techniques while watching your heart rate, you will experience a fluid and challenging workout without over-training! Together, the Spinning Program offers enthusiasts the flexibility to personalize and tailor workouts to their desired intensity, while still experiencing the camaraderie, energy and support of group fitness! Great for all fitness levels!!
The most important thing about Spinning...
- You will workout regularly at obtainable levels of intensity.
- You will work in your Heart Rate Zones, Measured by heart rate.
- You will focus on both strength and endurance.
- You will not leave Spinning overworked.
- You will Feel Great!
Women Train with us to Build Cardio Strength and Endurance!
For more information on our rides
Follow the link above to create an account and easily reserve your bike online!
Consult the Spinning Guide to Ride above for an introduction to Spin safety, form, and heart rate training. We will go over everything with you in class, but this will help you know what to expect.
Rules for the Ride