Kimberly has over 20 years of experience in the fitness field. She holds six AFAA certifications: Personal Trainer, Advanced Personal Trainer, Weight Training, Group Fitness Instructor, Kickboxing Instructor, and Step Instructor. Kimberly is also AFFA trained in Mat Science I and II and Indoor Cycling. She is a certified Spin Instructor and also owns and operates Ladies Workout Asheville, located in River Ridge Business Center.
Olivia is the Manager of Ladies Workout Asheville. She is certified in AFAA Group Training, AFAA Personal Trainer and a TRX Trainer. Olivia has worked hard to continually stay on top of the latest trends and enjoys changing up workouts. Personally and professionally she pushes herself and will push you too! She belives that there is nothing too challenging for anyone to do, anyone can can accomplish their goals if they just put their mind to it. Olivia always has a smile on her face and she will make you smile too, come ride with her!
Joey’s philosophy is quite simple. If you want something you’ve never had, do something you’ve never done. His no nonsense vibe makes for one of the most challenging and rewarding sessions. His sessions are diverse, motivating and fun. His wide-ranging playlist and DJing skills will drive the experience. His cred is extensive, having spent most of his adult life as a coach with top tier organizations, like USA Cycling, USA Boxing, NASM and ACE to name a few.
Believes in well balanced fitness, she enjoys long distance endurance, strength training, interval training and mind/body exercise. Certified AFAA Personal Trainer and Kickboxing Instructor, Certified Spinning Instructor.
Lisa is an avid cyclist, certified AFFA Instructor and Personal Trainer, Formerly a Mountain Bike shop owner, she has a wealth of knowledge in both indoor cycling and outdoor riding. She believes you should push yourself, continually change your workouts because it is important to challenge yourself! Lisa is high energy, knowledgeable, and motivating! Come ride with her!